HYROX WOD 6.3.2023

Sports and training

Mar 6

Mix workout

*lessen reps if run out of time, but keep the same weight

1km run

straight into:

15min EMOM

1. 12 heavy thrusters

2. 10 HEAVY wall balls (try 10kg)

3. 45s air bike

straight into 1km run

15min EMOM

1. 16 heavy DB box step ups

2. 16 sandbag walking lunges (20kg bag)

3. 10 burpee over the box

straight into 1km run

15min EMOM

1. 6-8 heavy BB cleans

2. 45s sled push (pro 10+ weight) max distance

3. 45s sled pull (pro 10+ weight) max distance

straight into 1km

HAVE FUN!

Lotta Siekkinen