https://www.alottacoaching.com/blog daily 0.75 2023-05-09 https://www.alottacoaching.com/blog/hyrox-wod-632023 monthly 0.5 2023-03-06 https://www.alottacoaching.com/blog/what-is-hyrox monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/26be170b-92de-4b31-a3a4-bb00fb0d5c22/219200792.jpg BLOG - What is Hyrox? HYROX is a fitness race for everybody https://www.alottacoaching.com/blog/wholehearted-living monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/65cade2f-bcf3-4b44-b8fa-b6cce3e58fc3/IMG_8834.jpg BLOG - Wholehearted living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alottacoaching.com/blog/perjantai-1982022 monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/574b4285-c45e-4daa-b3e2-a3eda6ac136f/219212770.jpg BLOG - WOD - Friday 190822 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alottacoaching.com/blog/are-you-in-love monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/382e642b-922a-4712-8b6a-bd3889cfd207/20210112-1O2A5115.jpeg BLOG - Are you in love? Everything we say at funerals should be said at birthday parties instead. We leave so much love unspoken. https://www.alottacoaching.com/blog/home-isnt-always-a-place-is-it monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1623369819274-QTVSWMP5JS1RK9GIMYJX/2016-11-22+11.05.13+1.jpg BLOG - Home isn’t always a place is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alottacoaching.com/blog/what-brings-you-joy monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1622755605773-S8W4G331DZYT8Y9T5P26/todd-62_websize.jpg BLOG - What brings you joy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alottacoaching.com/blog/strengthening-the-connection-with-myself monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/20a92578-2738-42eb-94cb-37b4cfa3058c/20210112-1O2A4771.jpg BLOG - Strengthening the connection with myself https://www.alottacoaching.com/blog/blog-post-title-two-kg4je monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1602122329225-YU3IF97JYVG2LMBY6RI3/20200927-1O2A5209.jpg BLOG - Our sixth sense - intuition Image: Sanna Helena Photography https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1602121610078-UTVE3338431QJRXAMMPT/20200927-1O2A5007.jpg BLOG - Our sixth sense - intuition Image: Sanna Helena Photography https://www.alottacoaching.com/blog/category/Health+and+wellbeing monthly 0.5 https://www.alottacoaching.com/blog/category/Sports+and+training monthly 0.5 https://www.alottacoaching.com/blog/category/Workout monthly 0.5 https://www.alottacoaching.com/faqs-and-fees daily 0.75 2020-06-03 https://www.alottacoaching.com/contact daily 0.75 2025-01-31 https://www.alottacoaching.com/strengthandconditioning daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588983711891-M8OKB6VKBMB8159QKAGO/Outside+traiing Handstands - In person training and online coaching options https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588983872513-DW6HHDXR0OHMB2CJXWEN/Handstand+training Handstands - For all ages and levels https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588983794552-SGELYB57V3U3GZ2XF65W/Arm+balance+training Handstands - Arm balancing and bodyweight training https://www.alottacoaching.com/home daily 1.0 2025-01-28 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1591140426111-2MAYKGQFUIFVN04DESU3/Off+Ice+training+of+ice+sports Home - STRENGTH & CONDITIONING https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1589494952692-NZ9GVT805VGKUAR12YD7/Personal+training+Melbourne Home - PHYSIOTHERAPY https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1589502884555-KU84Q26BDTOP8I28HOKW/Off+ice+training+for+ice+hockey+players Home - TECHNICAL SKATING EXPERT FOR HOCKEY PLAYERS & COACHES https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588985877719-FWQ7AR070Y507QPT2E0U/Arm+Balance+coaching Home - ARM BALANCING https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/370d045c-9a2b-4d2a-bae8-c660c16584ce/I85A2181.jpg https://www.alottacoaching.com/icehockey daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588982668961-N8E2VZL9ZRH6MOM5TF1V/every+level+power+skating+classes Ice hockey - REQUEST TRAINING Interested in Training? Fill out the form below to request more information: Private Lessons Small Group Training Team Training Camps in Finland and overseas *regular private, small group & team trainings only available in Helsinki metropolitan area https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1589497058578-3JY3CDUCEBIW104SO8G3/Ice+hockey+coaching Ice hockey - HELSINKI METROPOLITAN AREA Small group training sessions coming soon: Personalised Skating Assessments Individualised Feedback Hands-On Instruction Proven Results For Performance Enhancement Join the waitlist to be the first to hear about upcoming skating classes! https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/66096cc9-8171-4d2a-a306-5a3508e5e8b7/I85A2244.jpg Ice hockey - COACH DEVELOPMENT Elevate your coaching game - learn proven techniques, advanced skating mechanics, and effective coaching strategies to help your players skate faster, stronger, and smarter. Bring Your Club To The Next Level - Book Me To Elevate Your Coaches’ Skating Expertise & Coaching Skills Online Mentoring & Training Available For Ultimate Flexibility & Growth https://www.alottacoaching.com/about daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588984733359-9VB2W8JSJS3UAUTQODZE/Lotta+coaching About https://www.alottacoaching.com/join daily 0.75 2020-05-09 https://www.alottacoaching.com/off-ice-training daily 0.75 2020-06-03 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1589607882310-4KFYFMY3VBX8N1L2Z1B9/Off+ice+training Off ice training https://www.alottacoaching.com/figureskating daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/a87993d5-095a-401c-8378-3956040a834b/figureskating.jpg Figure skating https://www.alottacoaching.com/figure-skating daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588989392032-TAD6HBW14B9LRRA42LQ6/figure+skating+private+and+group+classes Figure skating - Private and group classes You can either book private lessons or you can share lessons with a friend or two. https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588989100751-EVYHT8KGQT8IITELOU8D/Figure+skating+coaching%2C+Melbourne Figure skating - Every level and age I have experience in coaching skaters from all ages and levels from beginner to elite level junior and senior skaters. https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/1588989338227-388NAQNSDRG3N7VE4E3V/ice+skating+melbourne Figure skating - On and off ice training packages Off-ice training is just as important as your on-ice training. To maximize your training results include both in your training plan. https://www.alottacoaching.com/classes daily 0.75 2020-08-22 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.alottacoaching.com/videos daily 0.75 2020-10-13 https://www.alottacoaching.com/handstands daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/44281363-956a-4162-8429-2e9e29cc5d44/Screenshot+2025-02-05+at+15.18.21.png https://www.alottacoaching.com/physiotherapy daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5eb5ea69df69bd5298de2048/8058f0b5-a113-46e7-ac91-2bd102c728ab/1O2A7902.jpg